The 8 mental health benefits you can get from yoga

Though practicing yoga increases strength and flexibility, yoga and mental health have an admirable connection. Practitioners of yoga and yoga-goers, also known as a yogi (male) and yogini (female), may acquire mental benefits including an improved mood and reduced stress and anxiety. Additionally, psychologists and psychiatrists are finding yoga to be an effective sole or adjunctive treatment option for mental disorders.

Relieves stress and anxiety

Sharpens concentration

Improves mood

Increases mindfulness

Depression

Sleep disorders

Schizophrenia

PTSD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s