The 8 mental health benefits you can get from yoga

Though practicing yoga increases strength and flexibility, yoga and mental health have an admirable connection. Practitioners of yoga and yoga-goers, also known as a yogi (male) and yogini (female), may acquire mental benefits including an improved mood and reduced stress and anxiety. Additionally, psychologists and psychiatrists are finding yoga to be an effective sole or adjunctive treatment option for mental disorders.

Relieves stress and anxiety

Sharpens concentration

Improves mood

Increases mindfulness


Sleep disorders



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