17 therapeutic life themes

Process oriented and solutions focused therapies which strike a balance between healing the past, identifying how our pasts are still affecting us in the present and learning new ways of being in the future.

Personal goals


Family of origin

Inner child

Self destruction and escape

Health and wellness



Communication skills

Shadow self

Work and finance

Grief and loss

Life changes and transitions

Mind/body connection

Forgiveness and amends

Transformation and acceptance

Meaning and purpose

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