Massage links

Massage links

Alternative pain treatment

https://mobile.nytimes.com/2017/09/11/well/alternatives-to-drugs-for-treating-pain.html?em_pos=small&ref=headline&nl_art=0&te=1&nl=well&emc=edit_hh_20170922

Thoracic outlet

https://www.livestrong.com/article/410979-safe-exercises-for-thoracic-outlet-syndrome/

Runners

https://brentwoodhomepage.com/elements-of-health-top-six-benefits-of-sports-massage-for-runners/

Post workout recovery

http://www.mensfitness.com/training/build-muscle/massage-improves-post-workout-recovery

Signs of stress

https://www.prevention.com/mind-body/silent-signals-youre-stressed

Sleep

http://www.health.com/health/gallery/0,,20459221,00.html/view-all?

Slowing down

https://www.bustle.com/articles/182023-11-ways-to-know-that-your-body-is-slowing-down-needs-rest

Healthy steps

https://www.massagetherapy.com/articles/healthy-steps

Sports for longevity

http://www.today.com/health/these-sports-could-save-your-life-t105441

Overtraining

https://www.washingtonpost.com/lifestyle/wellness/overtraining-is-a-real-danger-even-if-youre-not-an-elite-athlete-know-the-signs/2018/01/23/ebb1c724-fb19-11e7-ad8c-ecbb62019393_story.html?utm_term=.3031c143260c

More amazing self care links

https://www.nbcnews.com/better/health/5-scientifically-proven-ways-reduce-muscle-soreness-ncna848001

https://www.self.com/gallery/best-stretches-for-knee-pain

https://www.self.com/story/pilates-ab-exercises-lower-back-pain

http://www.health.com/sleep/how-to-go-to-sleep

http://www.health.com/sleep/how-to-go-to-sleep

https://greatist.com/move/stretches-for-tight-shoulders

http://www.taitphysio.com/blog/2016/9/16/when-stretching-doesnt-resolve-your-tightnesswhat-do-you-do

https://www.healthline.com/health/back-pain-management

https://www.everydayhealth.com/news/can-good-diet-fight-back-pain/

https://www.painnewsnetwork.org/stories/2017/10/8/9-holistic-approaches-to-relieve-joint-pain

https://twoheartswellness.com/2018/04/13/musculoskeletal-pain-strategies-for-when-your-back-neck-hips-hands-and-or-feet-ache/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s